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Aquanatal, Puddle Ducks

You can even start your Puddle Ducks journey before your bundle of joy arrives. Our aquanatal classes are a fabulous activity for mummies-to-be:

  • Experience the perfect balance of relaxation, laughter and exercise - a wonderful way to unwind and stay healthy in pregnancy
  • The classes take a holistic approach to mums’ physical and mental well-being, combining relaxation with cardiovascular exercises to help prepare the body for labour
  • Our teachers pass antenatal training that is accredited by the Royal College of Midwives Trust, our own extensive aquanatal training and STA Aquacise/Aquanatal and Antenatal Swimming
  • Classes take place in the soothing, warm comforts of pools, providing one of the safest ways to exercise in pregnancy
  • There's a science behind it too! Exercise and relaxation release your body’s natural happy hormones, endorphins, which suppress pain and help you (and baby) feel calm – not only helpful in later pregnancy, but also really important during and after labour
  • And once baby arrives, the familiar noise of the pool means they’ll be relaxed when you take them swimming too
  • You can also use the exercise techniques to get gently back into shape! Available throughout the year, our teachers welcome small groups of ladies every week.

Who to contact

01829 740825

Where to go

Mercure Chester East Hotel
Whitchurch Road


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